Drink your juices on an empty stomach and wait 30 minutes before eating any food. The protocol should be followed for as long as it takes to eliminate the constipation.

In conjunction with this juicing protocol, you should:

• Take your Cool Stool daily (Start with 1 tbsp, soaked in 60ml of water or juice for 2–5 minutes. Gradually increase to 2 tbsps.)
• Eat small healthy meals.
• Eliminate processed foods from your diet.
• Drink plenty of water
• Get regular daily exercise.
• Consult with your integrative health practitioner about going for a series of colon irrigations.

Our blast freezing enables you to fill your freezer with and follow this protocol with ease.