Your gut sits at the centre of your health — influencing digestion, detoxification, immunity, energy and even mood. Yet modern diets, stress and environmental toxins can leave the digestive system inflamed, imbalanced and under-nourished.
Rooted in the science of gut restoration, this plan follows four key principles:
Included in the plan are 7 Gut Health Smoothies and a printed Gut Healing Meal Plan Book. The meals are simple, satisfying and easy to prepare — centred around fibre-rich vegetables, healthy fats and phytonutrient-packed plants that help calm inflammation, nourish beneficial microbes and support smooth digestion.
Developed in collaboration with Cool Stool® and leading gut health experts, the Gut Health Smoothies combine whole-food ingredients with Cool Stool’s proprietary raw, high-fibre super seed mix. The smoothies delivers a powerful combination of soluble and insoluble fibre, resistant starch, prebiotic and probiotic-supporting ingredients, digestive botanicals and anti-inflammatory compounds.
What This Plan Helps Support
Upon receipt, pop juices in the freezer. If you are planning to start straight away, juices for days 1 and 2 can be stored in your fridge.
Find a gap in your schedule where you can abstain from eating whole foods. WhatsApp Fiona your start date.
Your guide contains everything you need to know to succeed on your cleanse.
Buy fresh lemons and follow the instructions in your Quick Start Guide on what to do in the 2 days running up to your cleanse.
The night before your cleanse, defrost your juices overnight at room temperature. Pop them in the fridge as soon as you wake up in the morning.
We deliver the juices labelled for you with day and number on the lid. Your Quick Start Guide contains a daily planner showing you the timings of what to drink when.
Let’s extract the most from this journey!
